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Thursday, May 7, 2015

Study: Parents wrongly think sugary drinks healthy

Bamboozled by misleading product marketing and labeling, parents have failed to get the message that sugary drinks — beyond soda — are not healthy for kids.
That's the conclusion of a new study from the Rudd Center for Food Policy and Obesity at University of Connecticut, published today in Public Health Nutrition.
Many parents believe that drinks with high amounts of added sugar — particularly fruit drinks, sports drinks and flavored water — are "healthy" options for kids, according to the report, funded by the Robert Wood Johnson Foundation, which focuses on improving health and health care. Never mind that the most recent federal dietary guidelines recommended limiting added sugar to 10% of total calories.
"Although many parents know that soda is not good for children, many still believe that sugary drinks are healthy options," says Jennifer Harris, who wrote the study and is director of marketing initiatives at Rudd Center. "The labeling and marketing for these products imply that they are nutritious, and these misperceptions may explain why so many parents buy them."
The findings come at a particularly difficult time for the beverage industry, which has seen sales of regular and diet carbonated soft drinks steadily decline in recent years. As those sales decline, beverage makers are increasingly turning to waters, flavored waters, juices, sports drinks and even milk products as options.
Officials at the American Beverage Association trade group slammed the study. "This is just the latest report coming out of an institution with a long history of bashing beverages, and it undermines parents' ability to make decisions themselves," says Christopher Gindlesperger, senior director of public affairs, in an e-mailed statement.
As an industry, Gindlesperger says, "We provide clear, factual information on our all of our packaging — and even go beyond government requirements — to make sure parents have the information they need to make the choices that are right for them and their families. There's nothing wrong with having a sports drink or a soda or a juice drink — it's about moderation and balance. And parents get that."
The vast majority of parents give kids sugary drinks regularly. Some 96% of parents say they gave sugary drinks to their kids in the month prior to the survey. The most common sugary drinks that parents give kids are fruit drinks — given by 77% of parents in the past month, the survey found. Some 80% of parents of children age 2 to 5 provided fruit drinks, such as Capri Sun or Sunny D.
Equally significant, nearly half of parents surveyed rated flavored waters as healthy, and more than one-quarter considered fruit drinks and sports drinks to be healthy. African-American and Hispanic parents were more likely than white parents to rate some sugary drinks as healthy, the study found.
Parents said they were particularly influenced by nutritional claims appearing on the packages — such as claims that the items are "real" or "natural" or contained vitamin C or antioxidants, or were low in sodium or calories.
That, says Marlene Schwartz, a study author, is why there's a need for increased attention to ingredient claims on product packaging, "and other marketing tools that may mislead parents to believe that some sugary drinks are healthful options for children."
http://www.usatoday.com/story/money/2015/03/11/beverages-fruit-drinks-sports-drinks-juices-flavored-water/24713883/

Wednesday, May 6, 2015

Salt May Be Bad for More Than Your Blood Pressure

 Even if you don't develop high blood pressure from eating too much salt, you may still be damaging your blood vessels, heart, kidneys and brain, a new study warns.
Researchers reviewed available evidence and found that high levels of salt consumption have harmful effects on a number of organs and tissues, even in people who are "salt-resistant," which means their salt intake does not affect their blood pressure.
High salt consumption levels can lead to reduced function of the endothelium, which is the inner lining of blood vessels. Endothelial cells are involved in a number of processes, including blood clotting and immune function. High salt levels can also increase artery stiffness, the researchers said.
"High dietary sodium can also lead to left ventricular hypertrophy, or enlargement of the muscle tissue that makes up the wall of the heart's main pumping chamber," said study co-author David Edwards. He is an associate professor in kinesiology and applied physiology at the University of Delaware.
"As the walls of the chamber grow thicker, they become less compliant and eventually are unable to pump as forcefully as a healthy heart," he explained in a university news release.
High salt intake can also harm kidney function and may also affect the sympathetic nervous system, which triggers what is commonly known as the fight-or-flight response, according to the study published March 17 in the Journal of the American College of Cardiology.
Study co-author William Farquhar is professor and chair of the department of kinesiology and applied physiology at the university. He said, "Chronically elevated dietary sodium may 'sensitize' sympathetic neurons in the brain, causing a greater response to a variety of stimuli, including skeletal muscle contraction.
"Again, even if blood pressure isn't increased, chronically increased sympathetic outflow may have harmful effects on target organs," he said in the release.
https://www.blogger.com/blogger.g?blogID=3003974673401522042#editor/src=sidebar

Tuesday, May 5, 2015

Coke a good snack? Health experts who work with Coke say so

Coca-Cola is working with fitness and nutrition experts who suggest its soda as a treat at a time when the world's biggest beverage maker is being blamed for helping to fuel obesity rates.
In February, several of the experts wrote online posts for American Heart Month, with each including a mini-can of Coke or soda as a snack idea. The pieces — which appeared on nutrition blogs and other sites including those of major newspapers — offer a window into the many ways food companies work behind the scenes to cast their products in a positive light, often with the help of third parties who are seen as trusted authorities.
http://news.yahoo.com/coke-healthy-snack-company-gets-message-104133830.html

Monday, May 4, 2015

Food industry waging a bitter battle over proposal on added-sugar labels

 Of all the issues the Obama administration is grappling with, a modest redesign of what food labels say about sweeteners might not have seemed among the more controversial. But ever since First Lady Michelle Obama unveiled the plan last year, a lobbying frenzy has ensued.
The objections have come not only from candy makers and bottlers of soft drinks.
The governor of Massachusetts implored the administration to rethink its proposal. The governor of Wisconsin protested too. So did the government of Australia, which warned the move could violate international trade agreements.
http://www.latimes.com/nation/la-na-sugar-limits-20150317-story.html

Sunday, May 3, 2015

The Health Concerns in Wearable Tech

In 1946, a new advertising campaign appeared in magazines with a picture of a doctor in a lab coat holding a cigarette and the slogan, “More doctors smoke Camels than any other cigarette.” No, this wasn’t a spoof. Back then, doctors were not aware that smoking could cause cancer, heart disease and lung disease.
In a similar vein, some researchers and consumers are now asking whether wearable computers will be considered harmful in several decades’ time.
We have long suspected that cellphones, which give off low levels of radiation, could lead to brain tumors, cancer, disturbed blood rhythms and other health problems if held too close to the body for extended periods.
Yet here we are in 2015, with companies like Apple and Samsung encouraging us to buy gadgets that we should attach to our bodies all day long.
While there is no definitive research on the health effects of wearable computers (the Apple Watch isn’t even on store shelves yet), we can hypothesize a bit from existing research on cellphone radiation.
The most definitive and arguably unbiased results in this area come from the International Agency for Research on Cancer, a panel within the World Health Organization that consisted of 31 scientists from 14 countries.
After dissecting dozens of peer-reviewed studies on cellphone safety, the panel concluded in 2011 that cellphones were “possibly carcinogenic” and that the devices could be as harmful as certain dry-cleaning chemicals and pesticides. (Note that the group hedged its findings with the word “possibly.”)
The W.H.O. panel concluded that the farther away a device is from one’s head, the less harmful — so texting or surfing the Web will not be as dangerous as making calls, with a cellphone inches from the brain. (This is why there were serious concerns about Google Glass when it was first announced and why we’ve been told to use hands-free devices when talking on cellphones.)
Analysis conducted by a group of European researchers and led by Dr. Lennart Hardell, a professor of oncology and cancer epidemiology at Orebro University Hospital in Sweden, concluded that talking on a mobile or cordless phone for extended periods could triple the risk of a certain kind ofbrain cancer.
There is, of course, antithetical research. But some of this was partly funded by cellphone companies or trade groups.
One example is the international Interphone study, which was published in 2010 and did not find strong links between mobile phones and an increased risk of brain tumors. The Centers for Disease Control and Preventionconcluded in 2014 that “more research is needed before we know if using cell phones causes health effects.”
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Another study, in The BMJ, which measured cellphone subscription data rather than actual use, said there was no proof of increased cancer. Yet even here, the Danish team behind the report acknowledged that a “small to moderate increase” in cancer risk among heavy cellphone users could not be ruled out.
But what does all this research tell the Apple faithful who want to rush out and buy an Apple Watch, or the Google and Windows fanatics who are eager to own an alternative smartwatch?
Dr. Joseph Mercola, a physician who focuses on alternative medicine and has written extensively about the potential harmful effects of cellphones on the human body, said that as long as a wearable does not have a 3G connection built into it, the harmful effects are minimal, if any.
“The radiation really comes from the 3G connection on a cellphone, so devices like the Jawbone Up and Apple Watch should be O.K.,” Dr. Mercola said in a phone interview. “But if you’re buying a watch with a cellular chip built in, then you’ve got a cellphone attached to your wrist.” And that, he said, is a bad idea.
(The Apple Watch uses Bluetooth and Wi-Fi to receive data, and researchers say there is no proven harm from those frequencies on the human body. Wearables with 3G or 4G connections built in, including the Samsung Gear S, could be more harmful, though that has not been proved. Apple declined to comment for this article, and Samsung could not be reached for comment.)
Researchers have also raised concerns about having powerful batteries so close to the body for extended periods of time. Some reports over the last several decades have questioned whether being too close to power lines could cause leukemia (though other research has also negated this).
So what should consumers do? Perhaps we can look at how researchers themselves handle their smartphones.
While Dr. Mercola is a vocal proponent of cellphone safety, he told me to call him on his cell when I emailed about an interview. When I asked him whether he was being hypocritical, he replied that technology is a fact of life, and that he uses it with caution. As an example, he said he was using a Bluetooth headset during our call.
In the same respect, people who are concerned about the possible side effects of a smartwatch should avoid placing it close to their brain (besides, it looks a little strange). But there are some people who may be more vulnerable to the dangers of these devices: children.
While researchers debate about how harmful cellphones and wearable computers actually are, most agree that children should exercise caution.
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In an email, Dr. Hardell sent me research illustrating that a child’s skull is thinner and smaller than an adult’s, which means that children’s brain tissues are more exposed to certain types of radiation, specifically the kind that emanates from a cellphone.
Children should limit how much time they spend talking on a cellphone, doctors say. And if they have a wearable device, they should take it off at night so it does not end up under their pillow, near their brain. Doctors also warn that women who are pregnant should be extra careful with all of these technologies.
But what about adults? After researching this column, talking to experts and poring over dozens of scientific papers, I have realized the dangers of cellphones when used for extended periods, and as a result I have stopped holding my phone next to my head and instead use a headset.
That being said, when it comes to wearable computers, I’ll still buy the Apple Watch, but I won’t let it go anywhere near my head. And I definitely won’t let any children I know play with it for extended periods of time.
Editors’ Note: March 21, 2015 
The Disruptions column in the Styles section on Thursday, discussing possible health concerns related to wearable technology, gave an inadequate account of the status of research about cellphone radiation and cancer risk. Neither epidemiological nor laboratory studies have found reliable evidence of such risks, and there is no widely accepted theory as to how they might arise. According to the World Health Organization, “To date, no adverse health effects have been established as being caused by mobile phone use.” The American Cancer Society, the National Cancer Institute, the Food and Drug Administration and the Centers for Disease Control and Prevention have all said there is no convincing evidence for a causal relationship. While researchers are continuing to study possible risks, the column should have included more of this background for balance. In addition, one source quoted in the article, Dr. Joseph Mercola, has been widely criticized by experts for his claims about disease risks and treatments. More of that background should have been included, or he should not have been cited as a source. An early version of the headline for the article online — “Could Wearable Computers Be as Harmful as Cigarettes?” — also went too far in suggesting any such comparison.
Correction: April 2, 2015 
The Disruptions column on March 18, about health concerns stemming from wearable technology, referred incorrectly to research conducted by Dr. Lennart Hardell, a professor of oncology and cancer epidemiology at Orebro University Hospital in Sweden, that concluded that talking on a mobile or cordless phone for extended periods could triple the risk of a certain kind of brain cancer. The study was an analysis of two earlier studies that asked people with and without brain tumors to answer questions about cellphone and cordless phone use; it was not a longitudinal study in which patients were followed over time.
http://www.nytimes.com/2015/03/19/style/could-wearable-computers-be-as-harmful-as-cigarettes.html?_r=0

Saturday, May 2, 2015

South LA fast food ban has not improved health, study says

Six years after the Los Angeles City Council placed a ban on new fast food restaurants in South L.A. in an effort to lower obesity and fast food consumption there, a study by the RAND Corporation finds the policy has done neither.
In fact, both fast food consumption and obesity rates have continued to rise as fast as or faster than in the rest of the city, the study found.
"Unfortunately, obesity rates keep going up. Body mass index keeps going up. Fast food consumption keeps going up," said Roland Sturm, the study's lead author. "All the problems still exist. So this did not address it, and to believe that it did is a mistake."
The study used county permitting records to track the kinds of food establishments that have opened in the areas of South L.A. covered by the ban since it took effect in 2008. It also used data from UCLA’s California Health Interview Survey to compare how obesity rates, people's food choices and other health indicators changed in those areas from 2007 to 2012.
It found that the rate of new fast food restaurants in South L.A. actually kept pace with the rate of new fast food joints citywide, mainly because the new restaurants opened in shopping centers and strip malls, and were therefore not subject to the ban, which only prohibits free-standing restaurants with drive-thrus and parking. Sturm said South L.A.'s food landscape looks much the same today as it did before the fast food ban took effect.
As fast food consumption continued to rise, so did obesity rates, the study found. In fact, it found that the obesity gap between South L.A. and the rest of the city has widened dramatically.
In 2007, 63 percent of South L.A. residents were overweight or obese. By 2012, 75 percent were. By comparison, during that same period the portion of people who were overweight or obese in the rest of the city ticked up only slightly, from 55 to 56 percent.
Sturm said part of the problem appears to be that the ban on new fast food restaurants does nothing to increase options for healthier food. Nor does it address another major source of unhealthy food in South L.A.: small convenience stores.
Since 2008, nearly half of the licenses issued for new retail food outlets in South L.A. have been for very small food stores like convenience marts, the study found.
Gwendolyn Flynn of the Community Health Councils, a South L.A. nonprofit that supported the fast food ban, said the findings do not surprise her. But she said she still thinks the fast food ban is worthwhile.
"We’ve always said that it has to be done in the context of other strategies in order for there to be the movement that we’re looking for," she said.
For example, her group and others are working to encourage grocery stores to move into South L.A., she said. They’re also promoting urban agriculture and community gardens, and recently succeeded in getting the L.A. City Council to allow people to grow food in their parkways, the strip of city-owned land that abuts the curb in front of people's homes.
There are also initiatives underway to encourage owners of small markets to carry healthier options, Flynn added.
"Were supporting each other in terms of finding these solutions," she said. "The fast food ban is not the silver bullet."
http://www.scpr.org/news/2015/03/19/50457/south-la-fast-food-ban-has-not-improved-health-stu/

Friday, May 1, 2015

Gene-Modified Apples, Potatoes Safe to Eat, FDA Says

 A number of new varieties of genetically modified apples and potatoes are safe to eat, the U.S. Food and Drug Administration says.
The agency said it evaluated two varieties of genetically modified apples from Okanagan Specialty Fruits, Inc. in Canada and six varieties of genetically modified potatoes from J.R. Simplot Co. in Idaho.
Regulators concluded the engineered produce is as safe and nutritious as the natural versions.
"The consultation process includes a review of information provided by a company about the nature of the molecular changes and the nutritional composition of the food compared to traditionally bred varieties," Dennis Keefe, director of the FDA's Office of Food Additive Safety, said Friday in an agency news release.
"This case-by-case safety evaluation ensures that food safety issues are resolved prior to commercial distribution," he added.
The Granny Smith and Golden Delicious varieties of apples -- collectively known by the trade name "Arctic Apples" -- were engineered to have lower levels of enzymes that cause browning from cuts and bruises, the FDA said.
The Ranger Russet, Russet Burbank and Atlantic potatoes -- collectively known by the trade name "Innate Potatoes" -- were engineered to have lower levels of enzymes that cause black spot bruises.
The potatoes were also engineered to produce less acrylamide, a chemical that can form in some foods during high-temperature cooking such as frying. Acrylamide has been shown to cause cancer in rodents, according to the news release.
The drop in acrylamide production was achieved by lowering levels of an amino acid called asparagine and by lowering levels of reducing-sugars.
The FDA review is based on safety and nutritional assessments provided by the companies as part of a voluntary consultation process.
Genetically modified produce must meet the same safety standards as traditional produce, the FDA said.