The Kids Are Alright: gluten-free meals on a budget

A stroll down the gluten-free aisle at your supermarket can quickly put you over your weekly food budget. With a few tips and some planning, it's easy to prepare healthful, gluten-free meals for your family without breaking the bank. Foods recommended for those following a gluten-free diet are similar to healthful foods suggested for the general population — fruits, vegetables, whole grains, low-fat dairy, eggs, plant-based proteins such as beans, nuts and seeds, fish and lean cuts of poultry and meat. The only difference is that the gluten free have to steer clear of wheat, rye and barley when making their choices. Focusing on naturally gluten-free foods and limiting highly-processed specialty items is the key to healthful, cost-effective meal planning.http://www.eatright.org/kids/article.aspx?id=6442476254