Tackling Diet, Exercise Together Produces Best Results: Study

If you're trying to get healthy, tackling both diet and exercise is better than trying to improve one lifestyle habit at a time, new research suggests. The researchers did add that if you need to start with just one lifestyle change, choose exercise. They found that changing diet first may interfere with attempts to establish a regular exercise routine. http://www.nlm.nih.gov/medlineplus/news/fullstory_136130.html