Relief from Reflux

Studies suggest that as many as one third of all Americans have gastroesophageal reflux disease or GERD for short. Obesity is a major factor in GERD, so researchers wanted to see if losing a few pounds and becoming more physically fit could help ease symptoms. A total of 213 patients were recruited. All were overweight or obese, and asked to participate in a structured weight loss program. Their weight, caloric intake, exercise minutes and reflux symptoms were recorded at the start, mid-way through and at the end of the study. All of the participants lost weight by the 6-month mark, which greatly improved their GERD symptoms, even with as little as less than a 5% change. By the 12-month check-in, 172 people had started regaining the weight, and their GERD symptoms got worse again. These findings suggest that small lifestyle steps can make a big difference in your health. I'm Dr. Cindy Haines of HealthDay TV, with the health news that matters to you. http://www.nlm.nih.gov/medlineplus/videos/news/Relief_Reflux_052113-1.html