The Kids Are Alright: eat right to play hard

Active kids need fuel for sports, school and everyday health, as well as normal growth and development. When young people are involved in competitive athletics, their need for power foods and fluids is higher than usual. If you have specific concerns about your child, consult a registered dietitian who specializes in sports nutrition. If your child is on a team, talk to the coach and arrange for a registered dietitian to make a presentation to all the players and their parents. Here are tips to help young athletes get the fuel and fluids they need to succeed: http://www.eatright.org/kids/article.aspx?id=6442459385