Ask Well: Does Boiling or Baking Vegetables Destroy Their Vitamins?

It’s true that cooking methods alter the nutritional composition of fruits and vegetables, but that’s not always a bad thing. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is best, and that includes eating vegetables raw.   http://well.blogs.nytimes.com/2013/10/18/ask-well-does-boiling-or-baking-vegetables-destroy-their-vitamins/?ref=health&_r=0